Okay....it's night time and I am 4 lbs up right now. How? I have no idea..but it couldn't possibly be anything but water weight. My fingers are swelling, my thighs are tingly, I am kinda irritable and hot (temperature wise). It's winter, it's supposed to rain and I am wearing tank top PJ's and might change into shorts instead of the pants that I am wearing. Weird! Something is definitely up.
The only culprit that I can pin down is oil. Canola and Olive oil. Not sure though. But I did try the Shangrila diet in the past and I would gain weight on it. As soon as I stopped it....the weight dropped off again. But why oil? I have to go research.
Until then....
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