Yes..I have lost weight and it's been pretty permanent. I have been watching my sodium (kinda), eating in moderation and exercising everyday for 30 minutes. In fact..I don't really think about the whole diet thing....I am just keeping busy geocaching and having a good time. I hope to get to 135 lbs...so in time I will be there.
Until then...
Monday, May 25, 2009
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