Well...I think I did okay on sodium intake.  It was that dang pizza at the end of the day..I only had one piece though....and I was watching my salt all day..so I was right at my 2300 mgs.  Today....I want to continue to do the same as I don't like being this big.  I already gave away all my "real fat" clothes..and so I am limited to what I can wear right now.  Yuck!
Anywho.....will keep you posted!
Sunday, October 19, 2008
Saturday, October 18, 2008
Wii Fit--I need it! (172 lbs)
I know!  I gained some weight and I haven't journaled in awhile.  Well...I bought the wii fit 5 weeks ago and have been on it for 30 minutes daily ever since.  I also noticed that I eat way too much salt..so I am on a kick to lower my sodium as well.
I am starting today to be strict. No more than 2300 mg of sodium a day for me...that is a promise. I will keep you updated on my progress! I am tired of being a chubster!
Talk soon!
I am starting today to be strict. No more than 2300 mg of sodium a day for me...that is a promise. I will keep you updated on my progress! I am tired of being a chubster!
Talk soon!
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